• Kurikulum
  • Contoh Pola Pengambilan Mata Kuliah 1996
  • Contoh Pola Pengambilan Mata Kuliah 2003
  • Peraturan Pengambilan Mata Kuliah Berprasyarat 1996
  • Peraturan Pengambilan Mata Kuliah Berprasyarat 2003
• Sistem Pembelajaran
  • Rencana Studi
    • Buku Pedoman dan Buku Panduan Rencana Studi AA YKPN
    • Prosedur Pendaftaran Rencana Studi
    • Pembagian dan Perpindahan Grup
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    • Sistem Perkuliahan dan Praktikum Laboratorium
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  • Evaluasi Hasil Studi
    • Nilai Kredit
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    • Kelulusan untuk angkatan 2002 dan sebelumnya
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    • Wisuda
    • Surat Keterangan Lulus, Ijazah, Transkripsi dan Sertifikat
    • Daftar Nilai
    • Legalisasi Fotokopi Ijazah Transkripsi dan Sertifikat
• Fasilitas Pendukung

Well then, it is no surprise that these gorgeous stars have their own secrets when it comes to staying fit. Their health agenda can range from extreme workouts to well-planned meals. Who doesn’t want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.

1. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

2. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.